AN OPEN LETTER TO THE MAN STUCK LOSING THE SAME 20LBS OVER & OVER
If you’re here, I already know a few things about you.
You’ve lost weight before. Probably more than once.
There were stretches where things clicked — training was consistent, food was dialed in, confidence came back.
You felt like yourself again.
And then life happened.
Work got heavy. Travel picked up. Stress crept in.
Nothing catastrophic — just enough friction for the system you were using to stop working.
So the weight came back. Not all at once. Just enough to remind you that you’re stuck repeating the same cycle.
You told yourself you’d tighten things up again soon.
After this project. After this trip. After things calm down.
But that moment never really comes.
Not because you’re lazy.
Not because you don’t care.
And definitely not because you “don’t want it badly enough.”
It’s because most fat loss programs only work when life is calm, predictable, and perfect — and your life isn’t built that way.
I'm Robert Karpathios. Most people call me Coach RK.
For the past 15+ years, I’ve worked with hundreds of smart, capable, successful men who are privately frustrated that their body never stays where they want it.
The men who win long-term aren’t more motivated than you.
They’re not grinding harder.
They’re not chasing extremes.
They’re not starting over every January.
They’re operating inside a structure that was designed for real life — not against it.
A structure that holds up during busy work weeks, travel, stress, fatigue, and imperfect days.
Most programs sell intensity. I build ownership.
Ownership over your training, nutrition, and decisions — especially when motivation disappears (and it always does).
This isn’t about looking good once.
It’s about never needing to “fix” yourself again.
Staying lean. Staying confident. Staying in control of your body year-round — quietly, predictably, without extremes.
No fads. No resets. No starting over.
At this point, you don’t need more explanation.
You don’t need another framework.
You need to see what actually happens when men stop repeating the same cycle — and start operating inside a system that fits the life they already have.
This is what long-term consistency looks like.
If you’ve made it this far, you already know whether this resonates.
The next step isn’t a commitment. It’s a conversation.
A private, no-pressure call to see if this approach makes sense — and whether I’m the right person to help you execute it.
No pitch. No obligation.
If it’s a fit, we’ll move forward.
If it’s not, you’ll leave with clarity.
Either way, you stop guessing.